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    3. Fundamentals of Recovery, Regeneration, and Adaptation to Exercise Stress

    Fundamentals of Recovery, Regeneration, and Adaptation to Exercise Stress

    Posted By: hill0
    Date: 22 Jul 2025 16:43:55
    Fundamentals of Recovery, Regeneration, and Adaptation to Exercise Stress

    Fundamentals of Recovery, Regeneration, and Adaptation to Exercise Stress: An Integrated Approach
    English | 2025 | ISBN: 9783031442698 | 770 Pages | PDF EPUB (True) | 76 MB

    This volume explores adaptation, recovery, and regeneration, including training foundations, and the issue of tissue damage during physical activity – from basic and applied science perspective, and clinical/practitioner viewpoint. The chapters examine our current understanding of the etiology of tissue damage, and explore current therapy techniques to remediate tissue damage post-injury, as well as strategies to minimize the occurrence of injury through proper preparation.
    UPWARDS