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    3. You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

    You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

    Posted By: insetes
    Date: 25 May 2019 07:06:07
    You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women

    You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women By Mark Lauren; Joshua Clark
    2010 | 182 Pages | ISBN: 0971407614 | PDF | 45 MB


    From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape.As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.
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