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    3. Trenirovka tyazheloatleta =: The training of the weightlifter

    Trenirovka tyazheloatleta =: The training of the weightlifter

    Posted By: o_aniska
    Date: 30 Jul 2009 17:48:38
    Trenirovka tyazheloatleta =: The training of the weightlifter

    Robert Ansovich Roman, translated by Andrew Charniga, Jr.: "Trenirovka tyazheloatleta =: The training of the weightlifter"
    Sportivny Press | ASIN: B00072ESA4 | 1988 | PDF | 168 Pages | 34 MB

    A fascinating description of the old Soviet "piecemeal" system of training. If you want to learn about setting up a plan, this would be a great place to start.

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