Periodization Training for Sports
Periodization Training for Sports By Tudor O. Bompa
Publisher: Human Kinetics Publishers 1999-03 | 239 Pages | ISBN: 0880118407 | PDF (OCR from html) | 4.2 MB
Publisher: Human Kinetics Publishers 1999-03 | 239 Pages | ISBN: 0880118407 | PDF (OCR from html) | 4.2 MB
Periodization is all about maximizing the results of training. By effectively varying the timing and intensity of workouts, athletes will achieve the greatest gains in strength, speed, power, and endurance. Periodization Training for Sports explains how to schedule and design workouts for optimal results, and it presents sport-specific programs to help athletes reach their conditioning goals. The book also provides a complete set of short- and long-term training sessions for 35 sports, tailored to the functional needs of each sport. Author Tudor Bompa—the world’s foremost expert on periodization—shows how to apply it for superior conditioning. His methods will give you the same training edge he has provided many Olympic and world champions.
Train smarter with proven, ready-to-use conditioning plans. Periodization Training for Sports eliminates the guesswork and puts you right on schedule to perform your best when it counts.
Periodization Training for Sports
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