Empower Your Flower: Empower Yourself to Overcome Pelvic Floor Dysfunction
Denise Conway, "Empower Your Flower: Empower Yourself to Overcome Pelvic Floor Dysfunction"
English | ISBN: 9198709704 | 2021 | 636 pages | EPUB | 131 MB
English | ISBN: 9198709704 | 2021 | 636 pages | EPUB | 131 MB
Are you trying to manage incontinence, pelvic organ prolapse, overactive bladder, chronic pelvic pain, vaginismus or dyspareunia? One in three women are struggling with these symptoms, which are generally caused by pelvic floor dysfunction, where the pelvic floor is either hypertonic (tight) or hypotonic (lax). This book offers a detailed Eight-Phase training program to empower you to overcome pelvic floor dysfunction. It also provides comprehensive symptom management strategies to help you manage your symptoms while you work on your empowerment.
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