The Path to Letting Go: How to Release the Past, Overcome Emotional Pain, and Move Forward with Peace
The Path to Letting Go: How to Release the Past, Overcome Emotional Pain, and Move Forward with Peace by Kaloyan Yordanov
English | March 8, 2025 | ISBN: N/A | ASIN: B0DZV2TJBQ | 221 pages | EPUB | 0.76 Mb
English | March 8, 2025 | ISBN: N/A | ASIN: B0DZV2TJBQ | 221 pages | EPUB | 0.76 Mb
What if putting down the weight of old regrets could open up the lighter, happier life you keep picturing?
The Path to Letting Go blends modern psychology, mindfulness tools and Dale-Carnegie-style practicality into a clear, compassionate roadmap for releasing the past and moving forward with peace.
Inside you’ll learn to:
- Spot hidden emotional baggage fast with simple self-checks that reveal what’s really holding you back.
- Break rumination loops using a three-step thought-reset that stops “what-ifs” before they spiral.
- Clear stuck feelings through forgiveness journaling, empathy visualisations and daily “release sessions”.
- Build resilient self-worth with bite-sized habits of mindfulness, movement and creative expression that turn setbacks into strength.
- Stay free for life via a repeatable routine that keeps emotional dust from settling again.
Packed with down-to-earth exercises, science-backed insights and real-life stories, this book turns letting go from a vague idea into doable daily actions. You don’t need to forget the past—just let it quit running the show.