Unstuck: Your Guide To The Seven-Stage Journey Out Of Depression
Unstuck: Your Guide To The Seven-Stage Journey Out Of Depression By James S. Gordon
2011 | 448 Pages | ISBN: 1848502397 | EPUB | 4 MB
2011 | 448 Pages | ISBN: 1848502397 | EPUB | 4 MB
A world expert offers a practical, proven guide to finding hope and happiness in the ashes of depression. Unstuck is superb. Dr Mehmet OzDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.