5 Steps to Healthy Nutrition: Is Your Diet Healthy?

How healthy is your diet? Do you know what type of food you should have at your age?

Get familiar with the foods you eat and learn about a balanced diet.

The key to good nutrition is a varied diet that includes the right balance. This book provides useful guidance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.

Dr. Anjali Arora did her M.D. from Lady Hardinge Medical College & S.K. Hospital, New Delhi interested in lipids and preventive cardiology, she joined the Escorts Heart Institute and Research Centre, New Delhi, in 1993 as a consultant. She started and them managed the Hyperlipidaemia Prevention Clinic there for nearly 7 years. Currently she is working at Sir Ganga Ram Hospital as a consultant in the Department of Cardiology. Interested on preventive medicine. With a special focus on lifestyle diseases, she continues to manage the Hyperlipidaemia and Atherosclerosis Prevention Clinic in the hospital Member of a number of associations, she is also an active faculty member of the South Asian Society in Atherosclerosis and Thrombosis (established in Minnesota, U.S.A.)

“At last, here is a simple written, illustrated book that provides useful information for the layperson. An excellent guide that presents basic focus on the subjects.”