7 ways social media holds you back in life: A list on how social media is negatively affecting your brain

Have you been worrying that the relationship with social media, you or your child has isn't a very healthy one ? or perhaps it's even holding you back.
In these past two years I've never been extremely productive. I have had such a good ability to focus on my day to day tasks and complete them with ease and it’s from a little life hack I decided to take part in and that would be getting off social media for good. In this book I highlight all the main reasons you should stop poisoning your mind with this piece of technology we call our phones in hopes to make you more aware of the dangers it can cause and to be more mindful if you do use it .     
Few benefits from reading this book would result in
Awareness of mental illnesses caused by social media
Awareness of mental illnesses caused by social media
Awareness of physical complications caused by social media.
Awareness of physical complications caused by social media.
Increase your free time.
Increase your free time.
Increase your productivity.
Increase your productivity.
Become more spiritual and self loving.
Become more spiritual and self loving.
Gain the ability to not care what others think.
Gain the ability to not care what others think.

This book is easy to read and gets to the point, every chapter was made to not be too long to be able to keep hold onto your attention making it tempting to keep reading and learning more .
If you like the sound of the benefits and you would like to partake in it then scroll up and click the “buy now” button right now.