7 Simple Breathing Techniques For Busy People

Learn Simple Breathing Meditation to calm your mind, heal your body and relax.

What you'll learn

7 simple yet highly effective "Breathing Techniques" to

Calm the mind instantly, relax the body

Release stress and anxiety, boost your energy levels

Cure ailments, Improve immunity and overall health

Requirements

Quiet place to practice

Pay attention towards the correct way to do each breathing technique.

Straight backed chair or floor cushion to sit

5-10 minutes in the morning to practise breathing

Description

If you are busy, then this course is for you!In this course, you will be learn 7 simple yet highly effective breathing techniques (pranayama) that help you to relax instantly and deeply. Thereby, relieving you from stress, anxiety, headaches or nervousness. Apart from this, they have several health benefits too including glowing skin and weight loss.These pranayama exercises are ideal for people with hectic schedules as they don’t take up so much of time to do. As you proceed in the course, you will experience a sense of calm and peace with greater amounts of rejuvenating energy. It is totally worth your time and energy.I welcome you to learn these powerful breathing techniques to heal yourself naturally with minimum effort in a smart way to create a healthy, vibrant and peaceful life for yourself.

Overview

Section 1: Introduction

Lecture 1 Instructions

Lecture 2 Correct seating, posture and timing

Section 2: Breathing Techniques - Part 1

Lecture 3 Bhastrika Pranayama

Lecture 4 Bhastrika Pranayama- Basic Precautions

Lecture 5 Bhastrika Pranayama- Benefits

Lecture 6 Anulom-Vilom Pranayama

Lecture 7 Anulom-Vilom Pranayama-An overview

Lecture 8 Bhramari Pranayama- Instant Stress reliever

Lecture 9 Bhramari Pranayama-An overview

Lecture 10 Udgeeth Pranayama - Omkar Chanting

Lecture 11 Udgeeth Pranayama-An overview

Section 3: Breathing Techniques (Part 2 ) - Advanced level

Lecture 12 Kapalbhati Pranayama - Detox and purifies body and mind- Skull shining breath

Lecture 13 Kapalbhati Pranayama - Precautions

Lecture 14 Kapalbhati Pranayama- A complete meditation practice that heals the body

Lecture 15 Ujjayi Pranayama - Victorious breath

Lecture 16 Ujjayi Pranayama- Precautions, Duration and Benefits

Lecture 17 Bahya Pranayama

Lecture 18 Bahya Pranayama- Precautions and Benefits

Section 4: Summary

Lecture 19 Complete pranayama session- Summary

Lecture 20 What is holding you back

Lecture 21 Let's wrap it up

If you are dealing with stress, anxiety and think have no time for meditation.,If you want to improve your immune system and health.,If you want to improve your performance and energy levels.