7-Minute Core Exercises for Seniors

Are you in your golden years but are struggling with balance and you are looking for a way to have more balance, strengthen your core and more so you can keep off back pain and other challenges that are common in old age?

And are you looking for a blueprint that takes away all the guesswork away from the whole process of building your core so you can continue living life on your terms, prevent falls and more?

If your answer is YES,
Let This Book Show You Exactly How To Strengthen Your Core With Powerful Workouts That Work Best For Seniors To Enhance Balance And Boost Strength, Complete With A 21 Day Plan To Help You Get Started!

It is true that core exercises train the muscles in your lower back, abdomen, pelvis and hips to work together, something which comes in handy if you are a senior citizen looking to engage in any physical activities and do everyday tasks without risking falls.
What this basically means is that if you work out your core muscles, you can build strength and coordination all over your body and generally have better balance.
But how do you do this?

How exactly do core exercises help?
Are there any safety concerns you should be aware of?
What kind of exercises are we talking about, which are specifically beneficial for seniors?
Do you need any tools – are there exercises you can perform without any equipment/tools?
Are they suitable for everyone – how do you know you are fit to perform core exercises?

If you have these and other related questions, this is the book for you, so keep on reading.
In this guide, you will discover:

What core muscles are and why it is essential to exercise them

The other types of muscles related to your core and why it is important to exercise them too

Safety equipment to use for your workouts for seniors

How to schedule your workouts to make sure you don’t miss a workout

How to exercise safely and smart, including when you should opt to take a day off from working out

Core exercises for seniors, including a sample workout timetable for the 21 days exercise program

The exercises include warm up sessions and cooling down sessions for a full body workout

And so much more!

It doesn’t matter whether you are 40 or 60; this book is friendly for all seniors and the exercises are just as safe as they are effective.
If you are ready to be fit and confident,