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    7-Day Guided Meditation Challenge - Habit To Meditate

    Posted By: ELK1nG
    7-Day Guided Meditation Challenge - Habit To Meditate

    7-Day Guided Meditation Challenge - Habit To Meditate
    Last updated 6/2022
    MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
    Language: English | Size: 1.99 GB | Duration: 1h 38m

    Meditation for Beginners | Mindfulness Meditation | Breathing Meditation | Body Scan Meditation | Gratitude Meditation

    What you'll learn
    7 Days Of Guided Meditations
    2 Habit Trackers
    Meditation For Beginners
    Morning Meditation for Positive Energy
    Be in the Present Moment Meditation
    Breathing Beautifully Meditation
    Body Scan Meditation
    Fall Asleep Naturally Meditation
    Thankful Meditation for Gratitude
    Requirements
    No special skills needed :)
    Description
    Hi friendWelcome to your 7-DAY GUIDED MEDITATION CHALLENGE by peace inside me.When it comes to meditation, regularity is the key. We created this week-long journey to help you build a mindfulness habit and stay on top of your meditation routine. We challenge you to take from 5 to 20 minutes per day and dedicate it to your spiritual practice.THIS MEDITATION COURSE IS 100% PRACTICE! This is your meditation plan for the next 7 days:Day 1 - Meditation For Beginners - 20 MinDay 2 - Morning Meditation for Positive Energy - 5 minDay 3 - Be in the Present Moment Meditation - 8 MinDay 4 - Breathing Beautifully Meditation - 20 MinDay 5 - Body Scan Meditation - 10 minDay 6 - Fall Asleep Naturally + Delta Binaural Waves - 20 MinDay 7 - Thankful Meditation for Gratitude Meditation - 10 minTo help you track your progress, we created a habit tracker that you can print out and check off the days you meditated. Under resources, you will find two options, a tracker by habit and a tracker by week. Choose one and mark the days to embark on your meditation journey! Keep using it after this 7-day course is over to continue building your habit.Happy meditating! Enjoy every moment of your self-discovery experience!

    Overview

    Section 1: Introduction

    Lecture 1 7-Day Meditation Challenge Intro

    Lecture 2 Day 1 - Meditation For Beginners

    Lecture 3 Day 2 - Morning Meditation For Positive Energy

    Lecture 4 Day 3 - Be In The Present Moment Meditation

    Lecture 5 Day 4 - Breathing Beautifully Meditation

    Lecture 6 Day 5 - Body Scan Meditation

    Lecture 7 Day 6 - Fall Asleep Naturally Meditation with Delta Waves Binaural Beats

    Lecture 8 Day 7 - Thankful Meditation for Gratitude

    Lecture 9 Let's Be Friends

    This course is for anyone who wants to create a meditation habit