The Digital Detox Revolution: Rewire Your Brain, Reclaim Your Life, and Resist the Attention Economy

Are you feeling overwhelmed by technology and social media? Do you want to reclaim your time, attention, and life from digital distractions?

In "The Digital Detox Revolution: Rewire Your Brain, Reclaim Your Life, and Resist the Attention Economy", data scientist and digital wellness expert Ikwe Gideon offers a comprehensive guide to breaking free from digital addiction and creating a healthier relationship with technology.

This book explores:
• The neuroscience behind tech addiction and how it hijacks our brains
• The true costs of our "always on" digital culture to our health, relationships, and productivity
• Practical strategies for digital minimalism and mindful tech use
• How to set healthy digital boundaries at home and work
• Raising children in the digital age without sacrificing human connection
• Rediscovering the joys of analog experiences in a digital world
• Future-proofing your brain for an AI-driven future

Drawing on cutting-edge research and real-world case studies, Gideon provides actionable advice for:
• Breaking the cycle of anxious social media scrolling
• Implementing a digital detox to reset your relationship with technology
• Cultivating deep work and focus in an age of distraction
• Using technology intentionally to enhance rather than detract from your life

Whether you're a digital native feeling burnt out, a parent concerned about your children's screen time, or a professional trying to find focus in an always-on work culture, you'll find valuable insights and tools to create a more balanced digital life.