Happy Inside Cookbook: 80+ Family Friendly Recipes to Boost Gut Health, Increase Plants, and Reduce Ultra Processed Foods
Happy Inside Cookbook: 80+ Family Friendly Recipes to Boost Gut Health, Increase Plants, and Reduce Ultra Processed Foods by Judith Cousin
English | November 4, 2024 | ISBN: 106855570X | 223 pages | EPUB | 30 Mb
English | November 4, 2024 | ISBN: 106855570X | 223 pages | EPUB | 30 Mb
Discover the joy of healthy eating with Judith Cousin's wealth of culinary experience and insights from the Zoe Health Programme. Reduce ultra-processed foods and nourish your gut with every meal.
Join Judith on a culinary journey where classic dishes meet innovative uses of ingredients, resulting in delightful plant-based recipes. Her book is a treasure trove of ideas to enhance your diet with seasonal, familiar, and new ingredients, reducing ultra-processed foods and nourishing your gut microbiome. From everyday meals to special occasions, you'll find recipes that make healthy eating easy and enjoyable.
Get Happy Inside!
- Boost Your Health: Learn to create meals that stabilise blood sugar levels and provide sustained energy without compromising taste.
- Versatile Recipes: Enjoy over 80 plant-based dishes, with alternatives for different dietary needs, including vegan, gluten-free, and nut-free options.
- Family-Friendly Meals: Perfect for individuals, families, and special events, with both savoury and sweet options.
- Tested by Real People: All recipes have been tried and approved by a dedicated group of 100 home cooks from Judith’s Facebook Group: Love Food, Eat Healthy.
- Customisable: Each recipe serves as a guide that you can adapt based on your budget, pantry, diet and taste preferences, with unique swaps to keep things exciting.
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Thanks For Buying Premium From My Links For Support