BWS Beginner - Phase 1 Workouts
Built with Science, Jeremy Ethier, "BWS Beginner - Phase 1 Workouts"
English | 2015 | ASIN: N/A | 30 pages | True PDF | 3 MB
English | 2015 | ASIN: N/A | 30 pages | True PDF | 3 MB
This is phase 1 of workout guides released by Built With Science, it consists of 2 sets of workouts on a 3 day split alternating.
It shows you how to do the workouts.