The Charing Cross Method

Maximize your psychobiological vitality with this bleeding-edge guide to true energetic health maintenance and recovery

First developed in 1976 in the Cardiac Rehabilitation Unit at Charing Cross Hospital, London, this 137 page manual contains all the theory and practical tools you'll ever need to not only recover from burn-out, but ensure you never dip below optimum energetic health again.

The information within these pages has been used to treat thousands of people through front-line NHS healthcare in the UK, with a very high success rate. We attribute this to it being a truly scientific approach to Holistic Medicine, that anyone can implement, no matter their current state of exhaustion.

Within this guide, you'll discover:
A truly simple two-stage process for maintenance of cardio-respiratory vitality
A method of assessing your own level of clinical exhaustion, in real-time, using the Human Function Curve: are you in the Green, Blue, Amber or Red Stage?
The full-suite of consequences of slipping unconsciously into a state of sub-optimal energetic management
The S.A.B.R.E.S technique for burn-out recovery and prevention: this is the Holy Grail for burn-out recovery
How personal complexes (SDMLBs) become activated under certain psychophysiological states to produce an unpleasant reaction in the body
The prime culprit for unpleasant exhaustion symptoms - hyperventilation - and how to determine if you are unconsciously doing it
Clinical case studies derived from the use of clinical capnography, showing how SDMLBs become active in accordance with shifts in blood pH: undeniable evidence of the necessity for a bio-psycho-social model for Holistic Health

This manual is indispensable to you, if you:
- Know you're exhausted

- Have been compelled in the recent past into a 'masculine work ethic' or 'grinding'

- Are under significant work-based pressure, either external or internal

- Want to ensure you never sink into a state of clinical exhaustion

More so than this, below are the clinical signs of hyperventilation. If you are suffering from one, or many, of these, then there's a decent chance you have entered the amber phase of the Human Function Curve, and this manual will prove invaluable for your recovery:

- Struggle sleeping, or have frequent sleep disturbances

- Reliance on will-power to get out of bed in the morning

- Frequent fatigue

- Dissociation or Depersonalization

- Breathing using the upper chest and not the stomach

- Panic attacks

- Numbness/tingling in distal extremities

- Chest pain mimicking as angina

About The Authors:

Steven and Pauline Richards are Psychotherapists and Respiratory Psychophysiologists with over 40 years of clinical experience each.

Both are in an 'individuation marriage', and their clinical work has been personally endorsed by Anthony Stevens and Ernest Rossi, two of the most accomplished and important Jungians of all time.

They have unified Jung's collected works with biology, to help develop the Theory of Everything par excellence for human psychology - Psycho-Systems Analysis - and in doing so received personal encouragement and support from Franz Jung, Carl Jung's only son.

Additionally, they co-founded the British Society for Clinical Psychophysiology, and were responsible for introducing Clinical Capnography Infra Red Mass Spectrometry (Respiratory Psychophysiology) and The Charing Cross Method into Primary Health Care, which are explicated at great length in this guide.