Desk Reset in 15: Fix Your Posture, Eyes & Energy at Work

Desk Reset in 15
Fix Your Posture, Eyes & Energy at Work
(Book 5 of the 15 Minutes to Better You Series)
Your desk setup is stealing your focus, straining your eyes, and wrecking your posture, one workday at a time.
If you end each day with back pain, digital eye fatigue, and brain fog, you’re not alone—and you don’t need a standing desk or chiropractor to fix it. You just need 15 minutes and the right moves.
Desk Reset in 15 offers quick, science-backed strategies to reset your posture, relieve screen strain, and restore energy right at your desk—without disrupting your workflow. Whether you work from home, a cubicle, or a coffee shop, these micro-habits will help you feel better and work smarter.
Inside this book, you’ll learn how to:
✅ Correct “tech neck” with posture-friendly desk routines
✅ Relieve tired eyes with the 2-minute screen reset
✅ Use the 90-minute energy rhythm to avoid burnout
✅ Improve breathing while working for better focus and calmness
✅ Design a desk space that helps you thrive, not just survive
No gym. No gadgets. No time-consuming routines. Just real, doable solutions that fit into your real workday.
📘 Part of the bestselling 15 Minutes to Better You series, this book empowers you to upgrade your body and brain, without leaving your seat.
Stop surviving at your desk. Start thriving at it.