6 Steps To Meditation

An easy beginners approach to meditation

What you'll learn

Learn and master a simple approach to meditation posture

Learn 6 easy exercises that combined will have you meditating in no time.

Learn the three principles that will not just enhance your meditation practice but can also enhance your life

Have practical experiences of these methods whilst doing the course

Requirements

Beginners course

Description

The benefits of meditation are well worth the time you can invest in yourself to develop this practice. In this course you will be introduced to the 6 steps to meditation that will enable you to begin meditation today.You will learn about:The Benefits of MeditationHow to set up your sessions for successPosture (do not worry, it is easy)You will also learn the 3 principles embedded in these practices that not only will enhance your meditation but when applied to life are transformative.Taught in a way that you can do this, you will be guided through the steps and told what else you need to begin to bring meditation into your life. Learn about posture, starting statements, breathing, experience a loving kindness meditation and use the 3 extended videos to practice the steps with.All presented in a relaxed and laid back manner, originally done as a live workshop and now edited and enhanced for you. To include three extended video sessions for you to practice to.We will not say that this is the only beginners guide to meditation that you need, but if you put all this into practice it really is the only beginners guide you will ever need to begin to explore the wonderful world of meditation.

Overview

Section 1: Introduction to the 6 Steps to Meditation

Lecture 1 Introduction

Section 2: Starting Meditation

Lecture 2 Starting Meditation

Lecture 3 Meditation - Overview

Section 3: The 6 Steps

Lecture 4 Step 1

Lecture 5 Step 2

Lecture 6 Steps 3 & 4 Combined

Lecture 7 Step 5

Lecture 8 Step 6

Section 4: The Three Principals of Meditation

Lecture 9 The Three Principals and some general guidance.

Section 5: Loving Kindness Meditation

Lecture 10 Loving Kindness Meditation

Section 6: A Final Word

Lecture 11 Last Thoughts

Section 7: Extended Practice Session Videos

Lecture 12 3 Extended practice sessions.

Lecture 13 Practice Session with Music 2

Lecture 14 Practice session No Music just start and stop chime

Anyone who would like to meditate and wants to start or maybe struggled in the past.