The Art of Going SLOW

Embrace the Present, Avoid Burnout, and Finally Enjoy a Healthy Work-Life Balance!

Do you feel trapped by today’s hustle-and-grind culture? Do you feel overwhelmed and overworked?
Would you like to live a simpler, more mindful, more rewarding life?

If so, THE ART OF GOING SLOW is for you.
Imagine having the time to nurture your most important relationships.
Imagine being able to focus on your priorities and passions rather than rushing around catering to others.
Imagine setting healthy boundaries that allow you to avoid life’s unnecessary chaos, turmoil, and pandemonium.

THE ART OF GOING SLOW gives you a step-by-step blueprint you can start applying right now to make this happen.

You’ll learn tactics you can use today to break free from society’s demoralizing rise-and-grind ethos. You’ll discover how to shift your time, attention, and energy to what matters most to you without feeling guilty about it.

You’ll learn how to rewire your brain to abandon the obsession to get more done in favor of getting the right things done.

In THE ART OF GOING SLOW, you'll discover:
• A 10-step action plan for withdrawing from today’s hustle culture
• The 12 biggest payoffs you’ll experience when you embrace slow living
• The top 5 misconceptions about adopting a slower lifestyle
• How to figure out where you’re spending your limited time and energy
• How to identify which commitments are negotiable (and how to let them go)
• How to create habits and routines that calm your mind
• How to apply the slow living mindset to every area of your life


PLUS, EXERCISES: Each step of this blueprint includes a thoughtfully crafted exercise designed to help you apply the material immediately.
• If you’re exhausted from constantly being on the go…
• If you’re speeding through life, worried you might miss out on something…
• If you’re fed up with putting others’ needs ahead of your own…
• If you feel like you’re perpetually spinning your wheels with no payoff…
• It’s time to make a change.