Being with Busyness: Zen Ways to Transform Overwhelm and Burnout
Being with Busyness: Zen Ways to Transform Overwhelm and Burnout by Brother Phap Huu, Jo Confino
English | October 22, 2024 | ISBN: 1952692873 | 128 pages | PDF | 7.25 Mb
English | October 22, 2024 | ISBN: 1952692873 | 128 pages | PDF | 7.25 Mb
Navigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat Hanh
In this fast-paced, complex world, how do we uphold our ideals without burning out? How can we remain open and vulnerable while also ensuring our safety and protection? Zen Buddhist monk Brother Phap Huu and journalist and leadership coach Jo Confino examine the modern diseases of busyness, overwhelm, and burnout, and how the power of mindfulness and compassion can help us when we run out of energy and inspiration to
- Process suffering
- Regain balance
- Set healthy boundaries
- Rest and nourish ourselves
- Bring back more happiness and joy in our lives
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