The Ketology Kitchen: Lose Fat, Increase Energy and Feel Your Best Over 40

Love a keto-based lifestyle without sacrificing a thing.

A ketogenic diet isn't just about bacon and eggs. In the Ketology Kitchen, you'll learn about how to optimize the popular lifestyle to maximize weight loss, increase energy and look and feel your best. With a focus on how keto can reverse the signs of aging and help women over 40 with stubborn weight and mood swings, the Ketology Kitchen is packed with information and also simple, yet luscious recipes you'll make over and over again.
50+ recipes including Blueberry Muffins, Lobster "Mac" and Cheese, Silky Keto Manicotti, Creamy Tomato Soup, Teriyaki Chicken Wings, Chocolate Chip Cookies, Strawberry Cheesecake ice Cream and more…including cocktails!
How to Hack the Keto Diet for Women over 40 - as we get older, our energy levels can slump, weight can be harder to lose, and hormones can wreak havoc on our moods. The Ketology Kitchen helps you understand how the keto diet works to not only blast fat, but reverse and prevent signs of aging.
7 Day Meal Plan - Jump start your success with a 7-day meal plan
This keto book isn't just about "diet" - The Ketology Kitchen about how to enjoy life to the fullest while looking and feeling your best.