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    3. A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions

    A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions

    Posted By: insetes
    Date: 22 Sep 2018 16:24:07
    A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions

    A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions By Saltzman, Amy
    2016 | 178 Pages | ISBN: 1626253765 | EPUB | 1 MB


    Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. To help, Amy Saltzman—author of A Still Quiet Place—offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, teens will learn to balance emotions, stay focused, and experience the natural quietness that lives within.
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