![5K Training [Audiobook]](https://pixhost.icu/avaxhome/45/ed/005fed45_medium.jpg)
5K Training [Audiobook]
![5K Training [Audiobook]](https://pixhost.icu/avaxhome/45/ed/005fed45.jpg)
Aaptiv, Rochelle Moncourtois-Baxter (Narrator), "5K Training"
ISBN: n/a | 2018 | M4A@125 kbps | ~08:08:00 | 468 MB
20 audio-guided workouts.
Train for a 5K with certified personal trainer and Ironman triathlete Rochelle Moncourtois-Baxter.
Whether you’re finally ready to tick that first 5K off your to-do list or you’re hoping to run your fastest race yet, Aaptiv trainer and marathoner Rochelle will guide you through five weeks of training specially designed to take you across the finish line at your personal best speed.
With 20 workouts under 35 minutes, this program was created with busy people in mind. For five weeks you’ll complete 20 total outdoor running classes that encompass both speed training and endurance training. When combined, these two workout formats will prepare you to cross that finish line feeling strong and accomplished.
Rochelle’s encouraging and empowering training style will help you build not only your physical stamina but your mental toughness as well.