5 Day Fit Pilates
5 Day Fit Pilates
5xDVDRip | AVI/XviD, ~1543 kb/s | 624x468 | Duration: 02:03:43 | English: MP3, 128 kb/s (2 ch) | 1.45 GB
Genre: Health, Sport
5xDVDRip | AVI/XviD, ~1543 kb/s | 624x468 | Duration: 02:03:43 | English: MP3, 128 kb/s (2 ch) | 1.45 GB
Genre: Health, Sport
Get expert advice from certified instructors. It’s an effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body; accessible to all fitness levels and featuring Ana Caban & Jillian Hessel.Five Pilates Workouts include: Easy Pilates, Maintenance Pilates for Weight Loss, Cardio Pilates and AM and PM Pilates.
5 Day Fit Pilates Users will Experience:
Day One:
AM Pilates with Jillian Hessel: Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises. 25 minutes
Day Two:
PM Pilates with Ana Cabán: Evening workout designed to unwind tense muscles and soothe the nervous system after a stressful workday. 27 minutes.
Day Three:
Maintenance Pilates for Weight Loss with Ana Cabán: A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories. 29 minutes.
Day Four:
Cardio Pilates with Ana Cabán: Invigorating fusion of classic Pilates movements & fat-burning cardio exercises. 30 minutes.
Day Five:
Easy Pilates with Ana Cabán: Shows you the step-by-step fundamentals of Pilates and helps you master them at your own pace. 13 minutes.
Look also other Pilates videos:
Classical Pilates Technique: The Complete Universal Reformer Series
Pilates For Lower Back Pain
Element: Pilates Weight Loss for Beginners
Quick Start Pilates For Weight Loss
Pilates Weight-Loss For Dummies
5 Day Fit Pilates
Pilates Workout for Dummies
Pilates Complete for Weight Loss
Look other Stretch videos:
Karen Voight - Pure and Simple Stretch
A.M. and P.M. Stretch for Health
Broadway Dance Center: Active ...ity and Stretching For Dancers
Facilitated Stretching
Resistance Stretching with Dara Torres
Dr Gillian Ross - Stretch Away Stress
Super Shape-Up Program: Stretch and Strengthen
Elastic Steel - Lower Back Focus Training
Scott Cole - Millennium Stretch
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5 Day Fit Pilates
5 Day Fit Pilates
5 Day Fit Pilates
5 Day Fit Pilates
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