5-Minute Strength Training Workouts for Seniors

Discover the priceless collection of fully illustrated 5-minute strength training workouts many seniors have used to stay active and mobile in only 4 weeks!

Do you still want to be limited by arthritis, osteoporosis, and other mobility thieves, or enjoy the golden years with ample strength, stamina, and an active, social lifestyle?

You can have the second choice! Read on to discover how in just 5 minutes a day!


Who says strength training is only for youth? On the contrary, low-impact resistance workouts can prevent falls, speed up your metabolism, and extend your independence.

George, a 5-minute strength training participant, will reveal how he even gained muscle mass!

Unfortunately, only 12% of those aged 65-74 and 10% over 75 strength train twice weekly, which is recommended in the golden years.

Why don’t you begin a fabulous journey back to vitality while maintaining your independence as long as possible to enjoy the prime years? Of course, you want to know the benefits first.

Here’s some of what you’ll discover in 5-Minute Strength Training Workouts for Seniors:

Accessibility for anyone over 60 with safe, low-impact exercises to build muscle mass, maintain age-declining muscle fibers, and promote bone density

How strength training changed the lives of three seniors: Jane, who took up hiking; George, who discovered dancing; and Sarah, who enjoys post-accident cycling with her grandchildren

How science debunks the myths, including the lies about strength training being dangerous for seniors and how it increases injury risks

Proven benefits, like a faster metabolism, more energy, youthful mobility, improved cognitive functions, and a reduced risk of osteoporosis fractures

50 low-impact, fully illustrated strength training exercises with step-by-step instructions and week-by-week progression

A structured 4-week workout plan to gradually increase your strength and fitness while keeping risks minimal with a warm-up and cool-down routine

How to use equipment and tools safely at home to increase your workouts and benefits, including a light set of weights for muscle overload

A growth mindset that motivates you to become self-disciplined and stay the course, and a step-by-step method to set realistic goals

Expert nutrition tips to support your strength training efforts and forge stronger bones and muscles as you age gracefully