How to Stop Being Toxic: An Unfiltered Guide for Well-Intentioned People Who Keep Hurting the Ones They Love
How to Stop Being Toxic: An Unfiltered Guide for Well-Intentioned People Who Keep Hurting the Ones They Love (Breaking the Cycle of Toxic Behavior Book 1) by Jerome Ellis
English | October 26, 2025 | ISBN: N/A | ASIN: B0FXVYP3TR | 306 pages | EPUB | 1.41 Mb
English | October 26, 2025 | ISBN: N/A | ASIN: B0FXVYP3TR | 306 pages | EPUB | 1.41 Mb
Do you ever find yourself in the same fight, again and again? Do you lash out with defensive comments, use passive-aggression, or shut down completely, only to realize later that you've hurt someone you love? You're not a bad person—you're a well-intentioned person stuck in a toxic cycle.
"How to Stop Being Toxic" is the unfiltered, no-excuses guide for people who are finally ready to take a hard look in the mirror and do the work to change. This book skips the fluff and gets straight to the problem, helping you recognize your own toxic traits—like defensiveness, manipulation, or gaslighting—and understand where they came from.
Author Jerome Ellis provides a practical, step-by-step plan for:
- Radical Ownership: How to stop making excuses and take full responsibility for your actions and their impact.
- Real Communication: Learning to listen, validate others' feelings, and apologize in a way that actually heals.
- Emotional Regulation: How to manage your own triggers so you can respond thoughtfully instead of reacting emotionally.
- The Rebuild: A clear path to rebuilding the trust you've broken and creating healthier, stronger relationships.