The Guide for Women with ADHD: Understanding, Managing and Living well with ADHD
The Guide for Women with ADHD: Understanding, Managing and Living well with ADHD by Sarah Hall
English | July 11, 2024 | ISBN: N/A | ASIN: B0D9C8JTB3 | 167 pages | EPUB | 6.96 Mb
English | July 11, 2024 | ISBN: N/A | ASIN: B0D9C8JTB3 | 167 pages | EPUB | 6.96 Mb
It's a real struggle navigating life with ADHD as a woman. Some days, you're running late before your day even begins, and on other days, you are losing things or forgetting tasks. Feeling overwhelmed? You're not alone.
The Guide for Women with ADHD is here to show you that managing your ADHD is a struggle you can definitely master. Just like learning to ride a bike or drive a car, managing your ADHD can start out feeling overwhelming, but with the right guidance and practice, it can become a powerful tool in your arsenal.
This book dives into the unique ways ADHD affects women, helping you understand its symptoms, comorbidities, and impact on your daily life. With practical advice and tips, you'll learn how to create routines that work for you, get organized, manage your finances, and build better relationships, all while embracing your ADHD as a strength.
In this guide, you’ll discover:
- What ADHD really is, how it shows up in women, and what some common myths are that need to be busted.
- Personalized tips to manage your time, get organized, stay focused, and handle money matters, all tailored for women with ADHD.
- How to build strong relationships, manage stress, and use your unique strengths to live a fulfilling life.