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    3. The Self-Esteem Workbook

    The Self-Esteem Workbook

    Posted By: insetes
    Date: 11 Jun 2022 11:43:04
    The Self-Esteem Workbook

    The Self-Esteem Workbook By Glenn R. Schiraldi
    2001 | 183 Pages | ISBN: 1572242523 | PDF | 8 MB


    This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you: Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use visualization for self-acceptance
    UPWARDS