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    3. Jumper's Knee Protocol

    Jumper's Knee Protocol

    Posted By: l3ivo
    Date: 15 Dec 2022 19:53:45
    Jumper's Knee Protocol

    Jake Tuura, "Jumper's Knee Protocol - Pattelar Tendonitis Rehab Training Program"
    English | 2022 | ASIN: N/A | 42 pages | PDF | 3.2 MB

    Fixing Jumper’s Knee
    In the science section of Jumper’s Knee Protocol, two methods of patellar tendon rehab were
    laid out: 1) a 4-stage process and 2) heavy isometrics. Which one should you use? Both.
    By combining the principles of each method, you are addressing the tendon but also 1) the
    brain, 2) the muscle, and 3) the kinetic chain.
    UPWARDS