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    3. Come Home to Your Body: A Workbook for Women a Workbook for Women [Feldenkrais based]

    Come Home to Your Body: A Workbook for Women a Workbook for Women [Feldenkrais based]

    Posted By: insetes
    Date: 16 Feb 2024 07:55:37
    Come Home to Your Body: A Workbook for Women a Workbook for Women [Feldenkrais based]

    Come Home to Your Body: A Workbook for Women a Workbook for Women [Feldenkrais based] By Pamela Free
    1996 | 163 Pages | ISBN: 1567182909 | PDF | 60 MB


    Practical techniques for combating the stiff joints that come with age are presented in this book. Through gentle movement and exercise the book aims to slow down the biological clock and help with stiffness and conditions such as arthritis by creating a union between mind, body and spirit.
    UPWARDS