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  3. The Four Immeasurables: Practices To Open The Heart (Repost)

The Four Immeasurables: Practices To Open The Heart (Repost)

Posted By: insetes
Date: 9 Dec 2018 20:40:45
The Four Immeasurables: Practices To Open The Heart (Repost)

The Four Immeasurables: Practices To Open The Heart By B. Alan Wallace
2010 | 188 Pages | ISBN: 155939353X | PDF | 3 MB


The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
UPWARDS