Beating Anxiety in 30 Days: Finding Peace in a Stressful World
Beating Anxiety in 30 Days: Finding Peace in a Stressful World by Grander Content
English | July 9, 2024 | ISBN: N/A | ASIN: B0D96KXTF6 | 52 pages | EPUB | 0.78 Mb
English | July 9, 2024 | ISBN: N/A | ASIN: B0D96KXTF6 | 52 pages | EPUB | 0.78 Mb
Feeling overwhelmed by anxiety and stress? Struggling to find peace in a chaotic world? This book is your ultimate guide to reclaiming your life and finding inner calm.
In "Beating Anxiety in 30 Days: Finding Peace in a Stressful World," you'll discover:
• Practical Strategies: Implement proven techniques to reduce anxiety and manage stress effectively.
• Daily Exercises: Engage in step-by-step activities designed to build healthy habits and reinforce positive change.
• Comprehensive Support: Learn how to create a support system, practice mindfulness, and develop emotional resilience.
Whether you're an entrepreneur, a professional, or anyone seeking to improve their mental health, this book offers a structured, actionable plan to transform your life in just 30 days.
What's Inside:
• Being Overwhelmed by Anxiety and Stress
• Understanding and Managing Anxiety and Stress
• Anxiety is Temporary
• A Holistic Approach to Manage Anxiety
• Practicing self-compassion and developing emotional resilience
• Beating Anxiety in 30 Days: The Program
• Support and Next Steps to Overcome Anxiety
• Anxiety In a Nutshell