The Discomfort Shift : How Challenge Fuels Happiness and Health
The Discomfort Shift : How Challenge Fuels Happiness and Health by Evan J. Blake
English | August 6, 2025 | ISBN: N/A | ASIN: B0FLKG65NG | 133 pages | EPUB | 0.85 Mb
English | August 6, 2025 | ISBN: N/A | ASIN: B0FLKG65NG | 133 pages | EPUB | 0.85 Mb
It hits you in the quiet moments—when life is too comfortable, too predictable, and yet somehow, you’re restless.
The Discomfort Shift is not another “feel good” self-help book. It’s your wake-up call. Evan J. Blake cracks open the myth that comfort leads to happiness, showing you why the very thing you’re avoiding—challenge, sweat, even a little pain—might be the missing piece to a truly fulfilling life.
Inside these pages, you’ll tumble into stories of people who risked comfort for growth, the science behind why your brain resists challenge, and practical ways to rewire your habits—physically, emotionally, mentally—to harness discomfort as a secret superpower.
- Ever wonder why goals stall after the first week?
- Curious why comfort leaves you bored, not blissful?
- Wrestling with burnout, anxiety, or just feeling stuck?
You’ll find surprising answers here.