EAT BETTER SLEEP PERFECT: The 21-Day Circadian Reset to Fix Midnight Wake-Ups
EAT BETTER SLEEP PERFECT: The 21-Day Circadian Reset to Fix Midnight Wake-Ups: 83 Science-Backed Recipes to Optimize Melatonin, GABA & Gut-Brain Axis – Includes Magnesium-Rich Meal Plan by George Bischetti
English | March 30, 2025 | ISBN: N/A | ASIN: B0F33SF8Y3 | 96 pages | EPUB | 0.51 Mb
English | March 30, 2025 | ISBN: N/A | ASIN: B0F33SF8Y3 | 96 pages | EPUB | 0.51 Mb
Unlock the Secret to Deep, Restorative Sleep—Starting with Your Plate!
You will eat better, sleep better, you will learn how to "eat to sleep"
Are you tired of waking up at 3 AM, staring at the ceiling with a racing mind? Discover the science-backed solution to fixing midnight wake-ups, optimizing melatonin, and balancing your gut-brain axis—all through the power of food. In Eat Better, Sleep Perfect™, sleep and nutrition expert George Bischetti reveals the 21-Day Circadian Reset, a proven protocol to rewire your sleep using timed nutrition, magnesium-rich meals, and GABA-boosting recipes.Why This Book Works
✅ 83 Quick, Delicious Recipes – Coded for sleep benefits (⚡Magnesium, 🌿Gut-Brain, 🕒Quick Fix)
✅ Stop Blood Sugar Crashes – Learn why your "healthy" dinner may be sabotaging your sleep
✅ Magnesium Miracle – Top 10 bioavailable magnesium foods (hint: spinach isn’t #1!)
✅ GABA & Gut Health – Fermented foods that shut down nighttime anxiety
✅ Chrono-Nutrition Rules – Why salmon at lunch knocks you out but salmon at dinner keeps you awake
✅ 3-Phase Reset – A foolproof 21-day plan to train your body clockPerfect For You If You…
- Toss and turn or wake up at 3 AM
- Rely on sleep pills or supplements but want a natural fix
- Eat "clean" but still struggle with insomnia or poor sleep quality
- Want science-backed, actionable steps (no vague advice!)
- The 3 Food Mistakes ruining your sleep (even "healthy" ones!)
- "Midnight Rescue" snacks to stabilize blood sugar fast
- Meal-timing cheat sheets synced to your circadian rhythm
- Printable sleep tracker to measure progress