50 Workouts for Strength and Fitness: Safe, Efficient and Effective Training with Free Weights
50 Workouts for Strength and Fitness: Safe, Efficient and Effective Training with Free Weights by Matt Brzycki
English | August 10, 2012 | ISBN: N/A | ASIN: B008WBHJMG | 50 pages | EPUB | 0.35 Mb
English | August 10, 2012 | ISBN: N/A | ASIN: B008WBHJMG | 50 pages | EPUB | 0.35 Mb
The workouts in this book are designed to be done with free weights. For these purposes, free weights include barbells, dumbbells and bodyweight. Some of the workouts will specify a particular type of free weight. However, because you might not have access to a specific type of free weight, most of the workouts will simply note the names of the exercises. You can choose what to use based on availability, convenience, preference and safety.
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