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    3. Breathe Smart: The Secret to Happiness, Health and Long Life - 2nd Edition

    Breathe Smart: The Secret to Happiness, Health and Long Life - 2nd Edition

    Posted By: lengen
    Date: 12 May 2017 07:13:02
    Breathe Smart: The Secret to Happiness, Health and Long Life - 2nd Edition

    Breathe Smart: The Secret to Happiness, Health and Long Life - 2nd Edition by Aaron Hoopes
    English | June 2, 2008 | ISBN: 0974324701 | 81 Pages | PDF | 1 MB

    In this little book, Aaron Hoopes brings twenty years of experience in the martial arts, fitness training and meditation to bear on one of the most fundamental dimensions of good health: proper breathing. He calls it a secret not because it is hidden or mysterious, but because so little attention is paid to it.
    Breathe Smart shows us how, through conscious breathing we can raise our level of oxygen intake and reap the benefits of increased energy, better health, and a stronger sense of well-being.

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