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    Training for Warriors: The Ultimate Mixed Martial Arts Workout

    Posted By: Free butterfly
    Training for Warriors: The Ultimate Mixed Martial Arts Workout

    Training for Warriors: The Ultimate Mixed Martial Arts Workout by Martin Rooney
    English | March 4, 2008 | ISBN: 0061374334 | 320 pages | MOBI | 460 Mb

    To be a warrior, you must train like a warrior
    Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:
    • Nutrition and safe weight-cutting tips
    • Information on dealing with injuries
    • Advice on the warrior mind and mental game
    • The ultimate 8-week warrior workout plan
    Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

    Feel Free to contact me for book requests, informations or feedbacks.
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