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  3. Mindfulness Training in Sport: An Exercise Program for Enhancing Athletic Performance

Mindfulness Training in Sport: An Exercise Program for Enhancing Athletic Performance

Posted By: hill0
Date: 14 Jun 2024 07:22:03
Mindfulness Training in Sport: An Exercise Program for Enhancing Athletic Performance

Mindfulness Training in Sport: An Exercise Program for Enhancing Athletic Performance
English | 2024 | ISBN: 3662688034 | 133 Pages | PDF EPUB (True) | 8 MB

The cycle of emotions, like few other phenomena, can significantly influence our performance in sports. For this reason, many elite athletes turn to mindfulness training as a form of training for mental strength and emotion regulation. Prominent examples include Novak Djokovic (tennis), Phil Jackson (basketball), and Malaika Mihambo (track and fields).
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