101 Essential Tips: Yoga by DK
101 Essential Tips: Yoga by DK
English | Apr. 21, 2015 | ISBN: 1465429980 | 74 Pages | PDF | 7 MB
English | Apr. 21, 2015 | ISBN: 1465429980 | 74 Pages | PDF | 7 MB
Yoga can be a fantastic way to cut down on stress, relax, and get better posture, improved breathing, and more peace of mind — all from your own living room! There's a lot to learn about yoga, but 101 Essential Tips: Yoga has everything you need to get started. This handy pocket guide explains yoga philosophy and guides you through many yoga poses and breathing exercises.
Build your knowledge and confidence — fast! This pocket guide has all the essentials you're looking for, including the latest tips and tricks. For the price of a magazine, you get incredible research and colorful design that breaks a big subject down in a way that's complete and easy to understand. With 101 Essential Tips, you get a pocket guide that's jam-packed with information and details, from simple explanations of the basics to illustrated step-by-step guides and close-up pictures with detailed descriptions.