Retrain Your Brain, Reshape Your Body by Georgia Andrianopoulos
Retrain Your Brain, Reshape Your Body: The Breakthrough Brain-Changing Weight-Loss Plan by Georgia Andrianopoulos
English | Nov. 28, 2007 | ISBN: 0071492852 | 272 Pages | PDF | 3 MB
English | Nov. 28, 2007 | ISBN: 0071492852 | 272 Pages | PDF | 3 MB
A bad day at work, a fight with a family member, or perhaps even the higher numbers on your bathroom scale–your instinctive brain directs you to balance out that stress with something that will make you feel better: food. Indeed, cutting-edge brain imaging technology shows that you are driven to overeat to satisfy pleasure centers in your head. How can you fight that? It's easier than you think.