Pilates al Muro: Oltre 80 Video Passo Passo e 350 Illustrazioni Chiare e Semplici. Programma di 30 Giorni con Piani di Allenamento Ideali per Donne di … dei Progressi Incluso! (Italian Edition) by Kristen Payton
Italian | February 3, 2024 | ISBN: N/A | ASIN: B0CTXV6X71 | 111 pages | EPUB | 25 Mb
Italian | February 3, 2024 | ISBN: N/A | ASIN: B0CTXV6X71 | 111 pages | EPUB | 25 Mb
🤩🥳 STOP WITH FITNESS APPS AND COSTLY MONTHLY SUBSCRIPTIONS! 🤩 🥳
FREE LIFE TIME ACCESS TO:
- FULL VIDEOCOURSE WITH OVER 150 VIDEOS
- 28-DAY FAT BURNING CHALLENGE
- MEDITATION SESSIONS
- SOMATIC THERAPY BIBLE EBOOK
NO HIDDEN FEES OR RECURRING COSTS
here a few questions for you:
- Do you want to lose weight and tone your body but also eliminate stress and anxiety?
- Do you feel stressed and you want to achieve mind-body harmony?
If yes, you are in the right place!
WHY THIS BOOK IS DIFFERENT:
✅ NO RISK OF INJURY - thanks to the videos you will understand every movement perfectly
✅ you will not train alone, we will virtually train together
✅ you will train both your mind and your body with specif selected somatic exercises
✅ It includes a FAT BURNING CHALLENGE for rapid weight loss
✅ It includes a DAILY TRACKING CHART presented in a calendar format where you will write your emotional and physical feelings to better track your progress and elevate your motivation!
✅ it includes the somatic therapy bible ebook by Kristen Payton FOR FREE
ARE YOU NEW TO SOMATIC EXERCISES?
- Don't worry! I'll always be by your side
I will help you understand the purpose behind every somatic exercise and connect your mind with your body. If you don't know where to begin there's a chart at the end of the book that helps you. (it says what exercises you have to do each day).
BENEFITS OF YOUR BODY:
- lose love handles and lower belly
- rapid weight loss and toning of glutes, legs, abs and arms
- eliminate joint pain
- improve mobility and flexibility
BENETIS OF YOUR MIND AND YOUR SOUL:
- eliminate anxiety and stress
- achieve mind-body harmony
- supporting trauma recovery
- dealing chronic pain