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    3. Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing

    Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing

    Posted By: FenixN
    Date: 13 Apr 2012 04:50:28
    Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing

    Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing
    3xDVDRip | AVI / XviD, ~1619 kb/s | 688x384 | 01:00:26 | English: MP3, 128 kb/s (2 ch) | 741 mb
    Genre: Sport

    Step aerobics blended with kick boxing. It’s the perfect combination — a step is a natural way to add vertical intensity to boxing’s usual lower-body moves. The result? You’ll burn more fat as you tone your legs and buttocks. Kelly Coffey-Meyer’s add-on cuing and smooth transitions make it totally doable. She always introduces a new punch exercise with a basic step combo, or demos a new step sequence with a simple punch combo. The first workout is a little less choreographed. The second is slightly faster-paced with more varied combinations. Both programs use the space around the bench for wider-ranging patterns.

    screenshot
    Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing

    Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing

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