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    Periodization in Rugby [Repost]

    Posted By: Free butterfly
    Periodization in Rugby [Repost]

    Periodization in Rugby by Tudor Bompa
    English | Oct. 2008 | ISBN: 1841262536 | 220 Pages | PDF | 3 MB

    Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.