![Yoga for 50+ [Repost]](https://pixhost.icu/avaxhome/d1/e3/0027e3d1_medium.jpeg)
Yoga for 50+ [Repost]
![Yoga for 50+ [Repost]](https://pixhost.icu/avaxhome/d1/e3/0027e3d1.jpeg)
Yoga for 50+: Modified Poses and Techniques for a Safe Practice by Richard Rosen
English | 23 Aug. 2004 | ISBN: 1569754136 | 113 Pages | EPUB | 2 MB
English | 23 Aug. 2004 | ISBN: 1569754136 | 113 Pages | EPUB | 2 MB
As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50-plus crowd.