A Year of ANTI-AGING Smoothies : 365 Days Of Nourishing Smoothies to Slow the Hands of Time and Promote Youthful Energy
A Year of ANTI-AGING Smoothies : 365 Days Of Nourishing Smoothies to Slow the Hands of Time and Promote Youthful Energy (A Year of Smoothies Books) by Jamison Oliver
English | March 5, 2025 | ISBN: N/A | ASIN: B0DZHVP77J | 117 pages | PDF | 3.52 Mb
English | March 5, 2025 | ISBN: N/A | ASIN: B0DZHVP77J | 117 pages | PDF | 3.52 Mb
What if you could sip your way to youthful energy, glowing skin, and overall wellness every single day? A Year of ANTI-AGING Smoothies gives you exactly that—365 nourishing, antioxidant-packed smoothie recipes designed to rejuvenate your body and help you age gracefully, day by day.
This cookbook is filled with easy-to-make, delicious smoothies featuring powerful ingredients like berries, leafy greens, nuts, seeds, and adaptogens—all tailored to promote collagen production, reduce inflammation, and support your overall health. Whether you're looking for a morning pick-me-up, a refreshing afternoon snack, or a nighttime treat, these smoothies will keep you feeling vibrant, youthful, and energized all year long.
Inside, you'll find:
- 100 recipes that nourish your body and promote anti-aging from the inside out.
- Powerful ingredients like antioxidants, vitamins, and minerals that support skin health, energy levels, and longevity.
- Seasonal smoothie suggestions to ensure you’re getting the freshest ingredients throughout the year.
- Simple, easy-to-follow recipes for every day—no fancy equipment needed.
- Nutritional benefits and tips for each smoothie, focusing on key health benefits.