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    Brazilian Jiu-Jitsu Self-Defense Techniques

    Posted By: Free butterfly
    Date: 18 Nov 2015 05:29:00
    Brazilian Jiu-Jitsu Self-Defense Techniques

    Brazilian Jiu-Jitsu Self-Defense Techniques [ self defence ] by Royce Gracie
    English | 30 Nov. 2002 | ISBN: 1931229279 | 249 Pages | PDF | 30 MB

    Brazilian jiu-jitsu has turned the martial arts world upside down by emphasizing real-life situations and results over the dramatic kicks and throws of formal competition, making it also one of the most effective self-defense techniques for non-athletes.

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