Autumn Calabrese's - 21 Day Fix EXTREME (2015)
Autumn Calabrese's - 21 Day Fix EXTREME
DVDRip | English | AVI + PNG Guide | 640 x 352 | XviD ~1203 Kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 1 channel | 05:35:41 | 3.15 GB
MP3 | 128 kbps | 48.0 KHz | 1 channel | 05:35:41 | 3.15 GB
Genre: Video Training / Fitness, Cardio Strength Training (2015)
You can complete this program at home if you have at least six square feet of space to work with. You’ll also need athletic shoes, resistance bands, weights and, if desired, an exercise mat.PNG-file program:
The main workouts contain a mix of aerobics, resistance training and power moves that target your whole body:
• Plyo Fix Extreme focuses on the lower body. You will perform jumping and resistance exercises to burn calories and build muscle.
• Upper Fix Extreme focuses on the chest, back, shoulders and arms. The workout alternates opposing muscle groups for maximum benefit.
• Pilates Fix Extreme is a core-based workout that is best done on an exercise mat. All exercises also require the use of resistance bands.
• Lower Fix Extreme works the glutes, quads, hamstrings and calves through resistance exercises.
• Cardio Fix Extreme incorporates weighted cardio exercises with traditional metabolic training.
• Yoga Fix Extreme helps improve strength, balance, flexibility and power.
• Dirty 30 Extreme uses seven moves to work multiple body parts.
Autumn Calabrese's - 21 Day Fix EXTREME (2015)
All of these workouts burn a ton of calories in a short period of time. If your fitness level is more advanced, you can choose the double up option where you perform two workouts per day.
Autumn does an excellent job walking you through the moves and you’ll find it easy to follow along.You’ll get tips on things like where your knees should be so you know you’re performing the exercise safely and correctly. There are modifiers available in case you can’t perform a move, but even if you follow the modifier for the entire 21 days you will still get a very intense workout.
and You can find my other last: Fitness-posts
General
Complete name : Plyo fix extreme.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 298 MiB
Duration : 31mn 1s
Overall bit rate : 1 343 Kbps
Writing library : VirtualDubMod build 2550/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 31mn 1s
Bit rate : 1 203 Kbps
Width : 640 pixels
Height : 352 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.178
Stream size : 267 MiB (90%)
Writing library : XviD 73
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 31mn 1s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 1 channel
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 28.4 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.99r
Encoding settings : -m m -V 4 -q 0 -lowpass 20.5 -b 128
Complete name : Plyo fix extreme.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 298 MiB
Duration : 31mn 1s
Overall bit rate : 1 343 Kbps
Writing library : VirtualDubMod build 2550/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 31mn 1s
Bit rate : 1 203 Kbps
Width : 640 pixels
Height : 352 pixels
Display aspect ratio : 16:9
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.178
Stream size : 267 MiB (90%)
Writing library : XviD 73
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 31mn 1s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 1 channel
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 28.4 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.99r
Encoding settings : -m m -V 4 -q 0 -lowpass 20.5 -b 128
Screenshots
Autumn Calabrese's - 21 Day Fix EXTREME (2015)
Autumn Calabrese's - 21 Day Fix EXTREME (2015)
Autumn Calabrese's - 21 Day Fix EXTREME (2015)
Autumn Calabrese's - 21 Day Fix EXTREME (2015)
Autumn Calabrese's - 21 Day Fix EXTREME (2015)
Autumn Calabrese's - 21 Day Fix EXTREME (2015)
Autumn Calabrese's - 21 Day Fix EXTREME (2015)
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Autumn Calabrese's - 21 Day Fix EXTREME (2015)
