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    3. 21 Day Fix Essential Package with Autumn Calabrese [repost]

    21 Day Fix Essential Package with Autumn Calabrese [repost]

    Posted By: ParRus
    Date: 13 Jul 2015 12:42:05
    21 Day Fix Essential Package with Autumn Calabrese [repost]

    21 Day Fix Essential Package with Autumn Calabrese
    9xDVDRip | English | MKV | 720 x 480 | AVC ~6179 Kbps | 29.970 fps
    AC-3 | 256 Kbps | 48.0 KHz | 2 channels | + 6 PDF Guides (Nutrition Guides + Schedules) | 04:23:32 | 11.33 GB
    Genre: Video Training / Fitness, Cardio Strength Training

    In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight. Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.
    Workouts:

    Upper Fix (32 min) Targeted resistance training helps shape your chest, back, shoulders, arms, and abs. Equipment required: Weights or Resistance Band;

    Lower Fix (31 min) Firm and tone your entire lower body while you blast fat and burn calories. Equipment required: Weights or Resistance Band;

    Total Body Cardio Fix (29 min) Keep your heart rate up and your metabolism revved high long after the workout is over. Equipment required: Weights

    Cardio Fix (33 min) Get your heart pumping and your body moving as you melt away the pounds. Equipment required: None

    Pilates Fix (34 min) Strengthen your core, elongate your muscles, and firm your hips and thighs. Equipment required: None

    Yoga Fix (31 min) Improve your balance, flexibility, and strength as you help relax your muscles. Equipment required: Yoga Mat

    10-Minute Fix for Abs (11 min) Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Equipment required: None

    Dirty 30 (28 min) 4 rounds of fat-burning exercises help carve out a leaner, stronger physique. Equipment required: Weights or Resistance Band;

    Plyo Fix (32 min) Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast. Equipment required: None

    A Towel Water Bottle and Workout Mat are recommended for all workouts (except the Yoga workout where a dedicated Yoga Mat is required)

    Also includes workout sheets; schedules and nutrition guides

    You can look new Autumn program: 21 Day Fix EXTREME

    Meet the Instructor:

    Autumn Calabrese is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she's made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.

    General
    Unique ID :Plyo Fix.mkv
    Format : Matroska
    Format version : Version 2
    File size : 1.54 GiB
    Duration : 32mn 21s
    Overall bit rate mode : Variable
    Overall bit rate : 6 827 Kbps
    Movie name : 21 Day Fix - Disc 4
    Encoded date : UTC 2014-04-05 03:54:06
    Writing application : MakeMKV v1.8.9 darwin(x86-release)
    Writing library : libmakemkv v1.8.9 (1.3.0/1.4.1) darwin(x86-release)

    Video
    ID : 1
    Format : MPEG Video
    Format version : Version 2
    Format profile : Main@Main
    Format settings, BVOP : No
    Format settings, Matrix : Custom
    Codec ID : V_MPEG2
    Codec ID/Info : MPEG 1 or 2 Video
    Duration : 32mn 21s
    Bit rate mode : Variable
    Bit rate : 6 179 Kbps
    Maximum bit rate : 9 800 Kbps
    Width : 720 pixels
    Height : 480 pixels
    Display aspect ratio : 16:9
    Original display aspect ratio : 16:9
    Frame rate : 29.970 fps
    Standard : NTSC
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Scan order : Top Field First
    Compression mode : Lossy
    Bits/(Pixel*Frame) : 0.597
    Stream size : 1.40 GiB (91%)
    Language : English
    Default : No
    Forced : No

    Audio #1
    ID : 2
    Format : AC-3
    Format/Info : Audio Coding 3
    Mode extension : CM (complete main)
    Codec ID : A_AC3
    Duration : 32mn 21s
    Bit rate mode : Constant
    Bit rate : 256 Kbps
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Bit depth : 16 bits
    Compression mode : Lossy
    Stream size : 59.3 MiB (4%)
    Title : Stereo
    Language : English
    Default : Yes
    Forced : No

    Audio #2
    ID : 3
    Format : AC-3
    Format/Info : Audio Coding 3
    Mode extension : CM (complete main)
    Codec ID : A_AC3
    Duration : 32mn 21s
    Bit rate mode : Constant
    Bit rate : 256 Kbps
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 KHz
    Bit depth : 16 bits
    Compression mode : Lossy
    Stream size : 59.3 MiB (4%)
    Title : Stereo
    Language : English
    Default : No
    Forced : No

    Text
    ID : 4
    Format : VobSub
    Codec ID : S_VOBSUB
    Codec ID/Info : The same subtitle format used on DVDs
    Language : English
    Default : Yes
    Forced : No

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    Screenshots

    21 Day Fix Essential Package with Autumn Calabrese [repost]

    21 Day Fix Essential Package with Autumn Calabrese [repost]

    21 Day Fix Essential Package with Autumn Calabrese [repost]

    21 Day Fix Essential Package with Autumn Calabrese [repost]

    21 Day Fix Essential Package with Autumn Calabrese [repost]

    For more, Visit my AH-blog

    21 Day Fix Essential Package with Autumn Calabrese [repost]
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