The Stress First Aid Kit

Here is elegantly produced mental health program that combines the author's soothing voice with gentle affirmations and calming music. Each of the six CDs is organized around common somatic symptom clusters–aching heart, fuzzy head, dragging feet, stomach knots, boulder shoulders, and clenched fists. The psychological goals within these clusters include helping listeners accept themselves, forgive others, connect with the universe, receive love, and stop competing with others. The graceful author and personal coach has an excellent grasp of people's negative internal messages. The hypnotic combination of sounds and intense personal themes should work well with a variety of stress patterns and emotional dysfunction.

Coping with today's lifestyle can leave you feeling empty, anxious, overwhelmed and burnt out. These recordings provide immediate relief from the symptoms of everyday stress. By selecting the appropriate track, you will be able to specifically target any one of the following complaints: aching heart, fuzzy head, dragging feet, stomach knots, boulder shoulders, clenched fists. Each symptom is addressed by an inspirational discourse and a meditation. Practical and accessible, these exercises were specially created for active people who find it hard to still their minds. They can be used when needed, and require nothing of you except to listen.

Editorial Reviews
From AudioFile
Here is elegantly produced mental health program that combines the author's soothing voice with gentle affirmations and calming music. Each of the six CDs is organized around common somatic symptom clusters–aching heart, fuzzy head, dragging feet, stomach knots, boulder shoulders, and clenched fists. The psychological goals within these clusters include helping listeners accept themselves, forgive others, connect with the universe, receive love, and stop competing with others. The graceful author and personal coach has an excellent grasp of people's negative internal messages. The hypnotic combination of sounds and intense personal themes should work well with a variety of stress patterns and emotional dysfunction. T.W. © AudioFile 2006, Portland, Maine– Copyright © AudioFile, Portland, Maine