Tell Me What to Eat if I Have Headaches and Migraines [Repost]

Did you know that tension headaches and migraine headaches account for 90 per cent of all headaches? Instead of running to the medicine cabinet for aspirin, Elaine Magee can give you helpful advice about what foods you can eat to help prevent and lessen headache symptoms. Tell Me What To Eat If I Have Headaches And Migraines begins with a summary of the what, where why and how of the most common types of headaches. Elaine also gives food and lifestyle tips for those headaches, along with what you should know about the most popular over-the-counter medications. Elaine clearly identifies what sorts of foods trigger headaches and gives healthy alternative recipes that will help you live your life headache free! Tell Me What To Eat If I Have Headaches And Migraines contains: Everything you need to know about diet and headaches. The most common food/drink migraine triggers. Which beverages are the worst. How to eat when under stress. Key facts about how to eat the right foods at the right times. The 10 food steps to freedom. Tell Me What To Eat If I Have Headaches And Migraines includes healthy and innovative alternative recipes, plus supermarket secrets and restaurant rules to eat by.
The recipes are creative and beneficial and include familiar ingredients that entail minimal preparation time.